Researchers at the University of Utah found that volunteers who drank eight to 12 glasses of water a day had higher metabolic rates than those who only drank four. Keeping it ice-cold also helps stoke your metabolism, as your body has to burn more calories to heat the liquid up to core temperature. (Source: msn.com)
Why is water important to good health? As well as helping with our metabolism, water helps keep the body hydrated, rids the body of toxins, helps regulate body temperature and much much more.
As the weather hots up, you need to increase your water intake and ensure that you drink throughout the day. Gem Vending offer a wide range of water coolers and can cater for all your water needs.
Take a look at our range of bottle coolers and get in touch for more information or a personalised quote.